Many years ago I read The Cholesterol Myths, published in 2000, by Uffe Ravnskov. You can find Uffe’s work here: The Cholesterol Myths.

It was a stunning analysis that changed my food habits, and which I know has made me healthier and more energetic. I found friends, with whom I discussed the diet changes that I had made, skeptical because of the well-promoted, supposed link of saturated fat & cholesterol to cardiovascular disease.

Now I see the benefits of saturated fats may be about to become a more mainstream view: Butter and cheese better than trans-fat margarines, says heart specialist